In essence, sports massage makes use of the applications and specific hand movements of classic massage. The only difference is in the speed and pressure used. In this, the main goal of sports massage is to boost the removal of toxic metabolic products, as well as the accelleration of regeneration time of a depleted (hyper-acidified) muscle. Therefore, sports massage is solely performed after sporting activities.
Applications
- After sporting competitions
- For treating hardened, tense muscles
- For treating dysbalances
- For recovery and relaxation
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- 11.12.24
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