{"id":425,"date":"2018-05-14T11:10:20","date_gmt":"2018-05-14T11:10:20","guid":{"rendered":"https:\/\/physio-rosenau.ch\/?page_id=425"},"modified":"2018-06-14T13:29:11","modified_gmt":"2018-06-14T13:29:11","slug":"pilates-training","status":"publish","type":"page","link":"https:\/\/physio-rosenau.ch\/en\/range-of-services\/pilates-training\/","title":{"rendered":"Pilates Training"},"content":{"rendered":"<p>No matter your age, sex or physical capacity: When correctly done, Pilates will keep your body in the best shape possible.<\/p>\n<p>This method, devised by Joseph Pilates, has proved its efficienty for decades, and is still increasing in popularity around the world. This holistic training method brings body and mind into harmony. It improves strength, posture, coordination, breath, concentration, flexibility and endurance by carrying out controlled, flowing movements. The comprehensive training program is carried out on a mat, and with specially-designed equipment.<\/p>\n<p>Pilates is very effective and works the entire body. In a short amount of time, the exercises allow you to more easily tackle everyday physical tasks. At the same time, you\u2019ll notice that the training makes you more agile and flexible.<\/p>\n<p>Motion sequences begin in the core muscles of the body (abdominal muscles, muscles of the lower back, gluteal muscles and deep-lying core muscles) and in the spine. From there, they flow into the limbs. This creates controlled, flowing movements \u2013 much like a dancer\u2019s \u2013 that are both powerful and graceful.<\/p>\n<p>The Pilates method is a gentle, efficient whole-body system of exercising. It develops ease and the self-conception of movements, and serves as a health programme for both laymen and competitive athletes.<\/p>\n<h4>Applications<\/h4>\n<ul>\n<li>Improvement of posture<\/li>\n<li>Strengthening of muscles, increasing flexibility and coordination<\/li>\n<li>Promoting a healthy spine by stregthening the body\u2019s core<\/li>\n<li>Strengthening of deep-lying core muscles<\/li>\n<li>Adjustment of muscular imbalances<\/li>\n<li>Performance increase and decreased risk of injury for athletes<\/li>\n<li>Reduction of stress<\/li>\n<li>Targeted training of the pelvic floor to avoid incontinence<\/li>\n<li>Breathing instruction<\/li>\n<li>Improving balance<\/li>\n<\/ul>\n<p>The classes are led by experienced physiotherapists with additional training as Pilates instructors, and are held in small groups of 8 people at the most.<\/p>\n<hr \/>\n<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_9_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_pro_form \" id=\"form_psk6g2\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Pilates Registration<\/legend>\r\n<h3 class=\"frm_form_title\">Pilates Registration<\/h3>\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"9\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_9\" id=\"frm_hide_fields_9\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"psk6g2\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_9\" name=\"frm_submit_entry_9\" value=\"8a74d8ab1d\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/425\" \/><div id=\"frm_field_96_container\" class=\"frm_form_field  frm_html_container form-field\">\n<p>Fee: CHF 35 \/ class.<br \/>Coursefee depending on lenght of semester and holidays: CHF 385.- to CHF 630.-.<br \/>The Registration is for the whole course.<br \/>If starting within the semester only actual costs will be charged.<\/p>\n<\/div>\n<div id=\"frm_field_98_container\" class=\"frm_form_field form-field  frm_left_container vertical_radio frm_other_container\">\r\n    <label for=\"field_4qwul2\" class=\"frm_primary_label\">Upcoming course\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <div class=\"frm_opt_container\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_98-0\">\t\t\t<label  for=\"field_4qwul2-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[98][]\" id=\"field_4qwul2-0\" value=\"Tuesday, 10:30- 11:30, January - April 2026\"  data-invmsg=\"Upcoming course ist ung\u00fcltig\"   \/> Tuesday, 10:30- 11:30, January - April 2026<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_98-other_1\">\t\t\t<label  for=\"field_4qwul2-other_1\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[98][other_1]\" id=\"field_4qwul2-other_1\" value=\"\"  data-invmsg=\"Upcoming course ist ung\u00fcltig\"   \/> <\/label><label for=\"field_4qwul2-other_1-otext\" class=\"frm_screen_reader frm_hidden\"><\/label><input type=\"text\" id=\"field_4qwul2-other_1-otext\" class=\"frm_other_input frm_pos_none\"  name=\"item_meta[other][98][other_1]\" value=\"\" \/><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_111_container\" class=\"frm_form_field form-field  frm_left_container vertical_radio\">\r\n    <label for=\"field_4gx40\" class=\"frm_primary_label\">Upcoming course\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <div class=\"frm_opt_container\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_111-0\">\t\t\t<label  for=\"field_4gx40-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[111][]\" id=\"field_4gx40-0\" value=\"Wednesday, 20:00- 21:00, January - April 2026\"  data-invmsg=\"Upcoming course ist ung\u00fcltig\"   \/> Wednesday, 20:00- 21:00, January - April 2026<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_111-2\">\t\t\t<label  for=\"field_4gx40-2\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[111][]\" id=\"field_4gx40-2\" value=\"\" checked=\"checked\"  data-invmsg=\"Upcoming course ist ung\u00fcltig\"   \/> <\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_99_container\" class=\"frm_form_field form-field  frm_left_container vertical_radio\">\r\n    <label for=\"field_tkmvf2\" class=\"frm_primary_label\">Cancel course\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <div class=\"frm_opt_container\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_99-0\">\t\t\t<label  for=\"field_tkmvf2-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[99][]\" id=\"field_tkmvf2-0\" value=\"I won&#039;t be attending the next pilatesclass.\"  data-invmsg=\"Cancel course is invalid\"   \/> I won't be attending the next pilatesclass.<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_100_container\" class=\"frm_form_field form-field  frm_left_container vertical_radio\">\r\n    <label for=\"field_tf9102\" class=\"frm_primary_label\">Private lessons\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <div class=\"frm_opt_container\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_100-0\">\t\t\t<label  for=\"field_tf9102-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[100][]\" id=\"field_tf9102-0\" value=\"I am interessted in private pilates lessons.\"  data-invmsg=\"Private lessons is invalid\"   \/> I am interessted in private pilates lessons.<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_101_container\" class=\"frm_form_field form-field  frm_left_container vertical_radio\">\r\n    <label for=\"field_8k07b2\" class=\"frm_primary_label\">Contact me\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <div class=\"frm_opt_container\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_101-0\">\t\t\t<label  for=\"field_8k07b2-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[101][]\" id=\"field_8k07b2-0\" value=\"via email\"  data-invmsg=\"Contact me is invalid\"   \/> via email<\/label><\/div>\n\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_101-1\">\t\t\t<label  for=\"field_8k07b2-1\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[101][]\" id=\"field_8k07b2-1\" value=\"via phone\"  data-invmsg=\"Contact me is invalid\"   \/> via phone<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_102_container\" class=\"frm_form_field form-field  frm_required_field frm_left_container\">\r\n    <label for=\"field_ge44d2\" class=\"frm_primary_label\">Firstname\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_ge44d2\" name=\"item_meta[102]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_103_container\" class=\"frm_form_field form-field  frm_required_field frm_left_container\">\r\n    <label for=\"field_29udi2\" class=\"frm_primary_label\">Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_29udi2\" name=\"item_meta[103]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_104_container\" class=\"frm_form_field form-field  frm_left_container\">\r\n    <label for=\"field_ueb7e2\" class=\"frm_primary_label\">Street no.\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_ueb7e2\" name=\"item_meta[104]\" value=\"\"  data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_105_container\" class=\"frm_form_field form-field  frm_left_container\">\r\n    <label for=\"field_owy1q2\" class=\"frm_primary_label\">Zipcode city\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_owy1q2\" name=\"item_meta[105]\" value=\"\"  data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_106_container\" class=\"frm_form_field form-field  frm_required_field frm_left_container\">\r\n    <label for=\"field_df5hv2\" class=\"frm_primary_label\">Phone\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_df5hv2\" name=\"item_meta[106]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_107_container\" class=\"frm_form_field form-field  frm_required_field frm_left_container\">\r\n    <label for=\"field_c6sil2\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_c6sil2\" name=\"item_meta[107]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"E-Mail-Adresse: ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_108_container\" class=\"frm_form_field form-field  frm_required_field frm_left_container vertical_radio\">\r\n    <label for=\"field_7uvww2\" class=\"frm_primary_label\">Registration\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <div class=\"frm_opt_container\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_108-0\">\t\t\t<label  for=\"field_7uvww2-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[108][]\" id=\"field_7uvww2-0\" value=\"Course registration is binding.\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" data-invmsg=\"Registration ist ung\u00fcltig\"   aria-required=\"true\"  \/> Course registration is binding.<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_109_container\" class=\"frm_form_field form-field  frm_required_field frm_left_container vertical_radio\">\r\n    <label for=\"field_o4zdm2\" class=\"frm_primary_label\">Terms\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <div class=\"frm_opt_container\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_109-0\">\t\t\t<label  for=\"field_o4zdm2-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[109][]\" id=\"field_o4zdm2-0\" value=\"Cancellation up until one week before course: Refund 100%. &lt;br \/&gt;Cancellation within one week of course begin: Refund 50%. &lt;br \/&gt;Cancellation during course: No Refund.  &lt;br \/&gt;In case of sickness or accident of more than 3 weeks, refund of fee with valid medical statement. &lt;br \/&gt;In all other cases there no refund granted.\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" data-invmsg=\"Terms ist ung\u00fcltig\"   aria-required=\"true\"  \/> Cancellation up until one week before course: Refund 100%. <br \/>Cancellation within one week of course begin: Refund 50%. <br \/>Cancellation during course: No Refund.  <br \/>In case of sickness or accident of more than 3 weeks, refund of fee with valid medical statement. <br \/>In all other cases there no refund granted.<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_135_container\" class=\"frm_form_field form-field \">\n\t<div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit frm_final_submit\" type=\"submit\"   formnovalidate=\"formnovalidate\">Send<\/button>\r\n\r\n<\/div>\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_137_container\">\n\t\t\t<label for=\"field_niuzl\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_niuzl\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[137]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"Xxkp8sQLO6J0klmFPKtcoVnvkvVIfWnBhgq9c2ZQiiOgZ9Q60NQ8uWfz90CqDM3k\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>No matter your age, sex or physical capacity: When correctly done, Pilates will keep your body in the best shape possible. This method, devised by Joseph Pilates, has proved its efficienty for decades, and is still increasing in popularity around the world. This holistic training method brings body and mind into harmony. It improves strength, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":175,"menu_order":65,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-425","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates Training &#8226; Physiotherapie Rosenau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physio-rosenau.ch\/en\/range-of-services\/pilates-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Training &#8226; Physiotherapie Rosenau\" \/>\n<meta property=\"og:description\" content=\"No matter your age, sex or physical capacity: When correctly done, Pilates will keep your body in the best shape possible. This method, devised by Joseph Pilates, has proved its efficienty for decades, and is still increasing in popularity around the world. This holistic training method brings body and mind into harmony. 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